Believe it or not, you can effectively deal with your depression and anxiety issues using self-counseling techniques. Self-counseling techniques can be very beneficial for those who are dealing with early stage depression and anxiety. These techniques are very helpful for parents to control anger, anxiety and depression in their children. But if you are experiencing severe type of depression, then you will have to look for professional depression counseling in Dubai. Here are a few tips that will help you treat early stage depression and anxiety:
Make a list of things and thoughts that bother you
The first thing that you will have to deal with anxiety and depression is to write down all the negative things and thoughts that come to your mind about yourself, others, your surroundings and different situations. Doing so will silently make you realize that what negative thoughts are causing depression and anxiety.
Come up with positive answers to all those negative thoughts
Once you have a list of negative thoughts that are causing depression, come up with positive answers to all those negative thoughts and write them down next to the negative thought that you noted down in your list. It will send a positive message to your mind and you will start feeling better.
Make a list of negative events of your past life
It is not only the negative thoughts that results as depression negative events of your past life, especially your childhood also play an important role in taking you into depression. By making a list of all tough and harsh memories of your past, you figures out what events are creating negative thoughts in your mind.
Replace all your negative events in your imagination with positive events
After making a list of all the negative events of your childhood and past life, replace all those events with imaginary positive events. It is highly recommended for you to erase all those negative events from your list one by one and write down imaginary positive events to replace them. Doing so will significantly fix your depression issue and you will start feeling good about yourself and your life.
Imagine someone else in your position
Imagine whatever you have dealt with in your early life happened to someone else and suggest him what he should do to come out of those harsh memories. Doing so you will be guiding your mind that how you should react to those harsh memories to life a healthy life and to get rid of your depression. You should also visit a stress management center to learn techniques to deal with stress to feel positive.